Spicy Pork Stew
2 pounds lean
boneless pork loin, cut into 1/2" cubes
In a large Dutch oven or deep skillet with lid, brown pork cubes, onion and garlic in oil over medium-high heat. Add remaining ingredients except salt and parsley; cover and simmer one hour. Taste and adjust seasonings for salt. Serve hot garnished with cilantro. This stew reheats well; cover and refrigerate for up to three days; freeze for longer storage.
Per Serving: 252 Calories; 5g Fat (17.9% calories from fat); 1g Saturated Fat; 21g Protein; 31g Carbohydrate; 7g Dietary Fiber; 34mg Cholesterol; 662mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat.
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