Spicy CaribbeanTurkey Soup
1/4 teaspoon ground allspice
Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
Add turkey and toss to coat; set aside for 15 minutes.
Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
Cover and cook on LOW setting for 6 to 7 hours.
Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
COOKS NOTE: Boneless skinless chicken breast may be subbed for the the turkey.
Per Serving: 184 Calories; 2g Fat (7.9% calories from fat); trace Saturated Fat; 25g Protein; 15g Carbohydrate; 5g Dietary Fiber; 47mg Cholesterol; 1093mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
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