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Southwest
Chicken Soup
1 12-ounce
jar salsa verde Empty the salsa into a large saucepan. Cook 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally. Top each bowl with desired garnishes and serve with baked tortilla chips (if desired). For a soupier dish, use 4 cups of broth. Per Serving (does not include tortilla chips): 369 Calories; 8g Fat (20.0% calories from fat); 3g Saturated Fat; 43g Protein; 28g Carbohydrate; 5g Dietary Fiber; 95mg Cholesterol; 1194mg Sodium. Exchanges: 1 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |