Shrimp and Rice Soup
Add some crusty French bread and you have a meal.
Servings:
8
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1/2 cup
chopped green bell
pepper
1/4 cup chopped green
onions
1 clove garlic,
minced
3 cups vegetable juice
1/2 cup water
1 cup clam juice
1/4 teaspoon dried basil
leaves
1/4 teaspoon crushed red pepper flakes
pinch of dried thyme
1 bay leaf
1/4 teaspoon salt
1/2 cup uncooked long-grain white rice
3/4 pound fresh shrimp, peeled and deveined
hot pepper sauce (optional)
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Sauté over
medium heat green bell pepper, onions, and garlic in a nonstick sauce
pan sprayed with cooking oil spray or in a small amount of water until
tender. Stir in vegetable juice, clam juice, and water. Add spices. Bring
to a boil, and stir in rice.
Reduce heat, and cover. Simmer 15 minutes, until rice is tender. Stir
shrimp into the pot, and continue cooking 5 minutes, or until shrimp become
opaque. Remove the bay leaf, and season with hot sauce, if desired.
Per Serving:122 Calories
2g Fat
10g Protein
15g Carbohydrate
1g Dietary Fiber
69mg Cholesterol
499mg Sodium
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007
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