Potato Kielbasa Soup
Serve with a green salad.
1 -15 1/2 ounce
can red kidney beans, rinsed and drained
1 -14 1/2 ounce can diced tomatoes, undrained
1 - 10 1/2 ounce can condensed beef broth
12 ounces low fat turkey kielbasa, cut into 1/2 inch pieces, then
cut in half
1 large baking potato, cut into 1/2 inch cubes
1 medium green bell pepper, diced
1 medium sweet hybrid onion, diced
1 teaspoon dried oregano
1/2 teaspoon sugar
1-2 teaspoon ground cumin (depending on taste preference)
Place all ingredients, except cumin, in a crockpot and stir to combine.
Cook on Low 8 hours or High 4 hours.
Stir in cumin just before serving.
245 Calories; 4g Fat (15.9% calories from fat); trace Saturated Fat; 20g
Protein; 32g Carbohydrate; 7g Dietary Fiber; 67mg Cholesterol; 1400mg
Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable;
0 Fat; 0 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007