Potato & Chicken Soup
Serve French Bread
• 1 medium onion, chopped
In a large saucepan, saute onion in butter until tender. Stir in broth and potatoes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until
Combine flour and fat-free milk until smooth; stir into saucepan. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with
COOK'S NOTE: This recipe can be personalized by added frozen corn kernals, sweet peas or frozen diced carrots toward the end of cooking before adding milk.
Per Serving: 253 Calories; 6g Fat (22.2% calories from fat); 2g Saturated Fat; 25g Protein; 24g Carbohydrate; 2g Dietary Fiber; 46mg Cholesterol; 496mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat.
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