Mediterranean Chicken Stew
olive oil (you may also use olive oil cooking spray)
Add olive oil to nonstick pot (or use cooking spray). Add the chicken and brown over high heat for 2 minutes, turning chicken once.
Lower the heat and
transfer the chicken to a plate. Set aside.
Divide the sweet potatoes and chicken between 4 shallow soup plates. Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly.
Pour some of reduced sauce over each serving and serve at once.
Per Serving: 338 Calories; 3g Fat (8.2% calories from fat); 1g Saturated Fat; 42g Protein; 38g Carbohydrate; 5g Dietary Fiber; 88mg Cholesterol; 288mg Sodium. Exchanges: 2 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat.
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