tablespoons olive oil
In a large nonstick
saucepan, add oil and heat over medium-high heat. Add onions and garlic.
Saute onions until glassy and clear.
Stir in barley and lentils. Lower heat and simmer about 1 1/2 hours or until barley and lentils are tender; stirring occasionally. Add more broth if needed.
Add salt and pepper
to taste. Serve warm and sprinkle with parsley to garnish.
Per Serving: 285 Calories; 4g Fat (11.4% calories from fat); 1g Saturated Fat; 25g Protein; 50g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 906mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007