Lemony Chicken Vegetable Soup
4 chicken boneless skinless breasts halves
Place chicken in pot with bay leaf and cover with cold water. Bring to boil and simmer 30 minutes.
Remove chicken and chop/shred when cool enough to handle.
Bring chicken broth to a simmer, add chicken pieces, lemon juice and grated rind. Add chopped yellow onion and garlic; cook 5 minutes. Add corn, tomatoes, green onion and cilantro. Simmer 15-20 minutes. Taste and correct seasonings.
Per Serving: 218 Calories; 2g Fat (6.5% calories from fat); trace Saturated Fat; 34g Protein; 20g Carbohydrate; 3g Dietary Fiber; 46mg Cholesterol; 666mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit.
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