Lemon Chicken Vegetable Soup
3 cups cold
Add chicken broth to pot and bring to a simmer, add chopped chicken, lemon juice and grated rind. Add chopped yellow onion and garlic; cook 5 minutes.
Add corn, tomatoes, green onion and cilantro. Simmer 15-20 minutes. Taste and correct seasonings. Remove bay leaf and serve warm.
Per Serving: 179 Calories; 2g Fat (6.2% calories from fat); trace Saturated Fat; 35g Protein; 19g Carbohydrate; 2g Dietary Fiber; 46mg Cholesterol; 725mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit.
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