Easy Chicken Vegetable Soup
Serve with baked crusty French bread.
2 tablespoons olive oil In a large Dutch oven, heat olive oil over medium-high heat. Add chicken, and cook for 10 minutes, stirring frequently. Add onion and carrot, and cook for 5 minutes. Stir in zucchini, diced tomatoes, and chicken broth. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes. Top each serving with grated Parmesan, if desired. Per Serving: 209 Calories; 5g Fat (20.5% calories from fat); 1g Saturatd Fat; 30g Protein; 11g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 640mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |