Downhome Chicken Stew
Serve with crusty Crusty French Bread.
Heat oil in large pot, saute onions for 2 minutes.
Add next 7 ingredients. Bring to a boil.
Add potatoes, carrots, and chicken. Simmer until vegetables
are done, about 30 minutes.
Per Serving: 342 Calories; 5g Fat (13.7% calories from fat); 1g Saturated Fat; 33g Protein; 41g Carbohydrate; 6g Dietary Fiber; 69mg Cholesterol; 913mg Sodium. Exchanges: 2 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.
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