Crockpot Taco Soup
• 1 1/4 pounds ground lean turkey
Taco Seasoning Mix
Add chopped onion to hot oil in fry pan. Cook until tender; add ground meat and cook until no longer pink. Drain well and transfer to crockpot. Add corn, black beans, kidney beans, tomatoes, tomato sauce, jalapeno and taco seasoning; stir well. Cook on low for four to six hours. When serving, top soup with any of these garnishes: fat reduced shredded cheese, low fat sour cream, broken baked tortilla chips, cilantro and chopped tomatoes.
Per Serving): 308 Calories; 8g Fat (23.2% calories from fat); 2g Saturated Fat;26g Protein; 36g Carbohydrate; 10g Dietary Fiber; 46mg Cholesterol; 675mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 1/2 Fat.
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