Creamy Tomato Basil Soup
Low Calorie But So Satifying
1 tablespoon olive oil
Chop onions, carrots, celery and garlic. I use a mini food processor. Put oil in a large soup pot over medium heat. Add chopped onions, carrots, celery and
Using kitchen string, tie herbs together and drop into the soup. (You will remove later.) Add salt and fresh pepper; reduce heat to low and simmer covered for 30 minutes.
Remove herbs and discard. Add sour cream and blend with a immersion blender until smooth.
Ladle into bowls and top with freshly grated cheese and fresh basil.
Per Serving: 162 Calories; 5g Fat (25.8% calories from fat); 1g Saturated Fat; 14g Protein; 18g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 548mg Sodium. Exchanges: 1 Lean Meat; 3 Vegetable; 1 Fat; 0 Other Carbohydrates.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2011