Chipotle Chicken Soup
Serve this low fat soup with a green salad and a dollop
of fat free sour cream.
skinless chicken thighs, all visible fat removed, cubed
3 1/2 cups chicken broth
2 cups chopped tomatoes
1 cup chopped green bell pepper
1 cup chopped sweet onion
1/2 cup uncooked long grain rice
1/2 cup canned garbanzo beans, drain and rinsed
3 cloves garlic, minced
2 canned chipotle chilies in adobo sauce, chopped
1/2 tsp salt
1 bay leaf
Mix all ingredients
in a 3-qt or larger slow-cooker. Cover and cook on low 7 to 9 hours until
chicken and rice are tender.
Top with a spoon of low fat or fat free sour cream if desired.
Per Serving:165 Calories
4g Fat (23.4% calories from fat)
3g Dietary Fiber
Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 0 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007