Chick Pea Turkey Sausage Soup
Heat olive oil in heavy large Dutch oven over medium-high heat. Add turkey sausage and chopped garlic and sauté until sausage is golden brown and cooked through, breaking up sausage with back of fork, about 5 minutes. Reduce heat to medium.
Add tomatoes with their juices, sliced jalapeño chili, ground cumin and chopped fresh rosemary and simmer 10 minutes, stirring frequently. Add garbanzo beans with their liquid and chicken broth and bring to boil. Reduce heat and simmer soup 15 minutes. Stir in fresh lemon juice. Season soup to taste with salt and pepper.
Ladle soup into bowls. Sprinkle soup with chopped fresh cilantro. Serve immediately.
Per Serving: 377 Calories; 8g Fat (20.1% calories from fat); 2g Saturated Fat; 23g Protein; 53g Carbohydrate; 10g Dietary Fiber; 45mg Cholesterol; 1039mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007