Chicken Gumbo
Serve with a green salad.

Serves: 6

• 1/2 pound boned and skinned cooked chicken, cubed (1/2 dark/1/2 white)
• 1 cup chopped onions
• 1 clove garlic, minced
• 1/4 cup chopped green peppers
• 16 ounces stewed tomatoes
• 10 ounces sliced frozen okra
• 1/2 cup frozen corn kernals or 8 ounces canned corn
• 2 cups fat-free chicken broth
• 1/4 teaspoon salt
• 1/4 teaspoon hot pepper sauce (Cholulu)
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic powder
• 1 teaspoon chopped fresh Italian parsley
• 1 bay leaf
• 1 cup cooked rice

Add all ingredients except cooked rice into a large soup pot. Cook until vegetables are done. Remove bay leaf and add rice. Cook two minutes longer to warm rice. Serve with corn bread.

Per Serving: 192 Calories; 2g Fat (10.4% calories from fat); 1g Saturated Fat; 17g Protein; 31g Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 648mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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