Chicken Bean & Green Chili Soup
Serve French Bread
• 2 teaspoons oil
Melt butter in a large Dutch oven over medium-high heat; add chicken and next 3 ingredients, and saute 10 minutes. Stir in broth and next 3 ingredients.
Bring to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes. Stir in 2 cans of beans and chiles.
Mash remaining can of beans in a small bowl. Whisk together flour and milk, and stir into beans. Gradually add bean mixture to soup mixture, stirring
Per Serving (per cup - does not include toppings): 218 Calories; 2g Fat (8.1% calories from fat); trace Saturated Fat; 21g Protein; 29g Carbohydrate; 6g Dietary Fiber; 24mg Cholesterol; 180mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.
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