Chicken and White Bean Chili
Heat oil, and cook onion and garlic until soft. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.
Serve with any one of these toppings: limes, cilantro, fat-free grated Cheddar cheese, avocado, fat-free sour cream, and baked tortilla chips.
Per Serving (does not include toppings): 181 Calories; 5g Fat (25.5% calories from fat); 1g Saturated Fat; 14g Protein; 21g Carbohydrate; 4g Dietary Fiber; 21mg Cholesterol; 175mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
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