Bell Pepper & 3-Bean Chili
Serve with baked tortilla chips or cornbread.
1 tablespoon vegetable oil
Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.
Per Serving (1 cup): 255 Calories; 3g Fat (11.8% calories from fat); trace Saturated Fat; 13g Protein; 45g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 776mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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