Beef and Pork Chili for a Crowd
Serve with a baked tortilla chips
1 pound extra lean ground sirloin
Toppings: chopped fresh cilantro, chopped fresh tomatoes, reduced-fat shredded Cheddar cheese
Cook first 4 ingredients in a Dutch oven coated with cooking spray until beef crumbles and is no longer pink. Drain; return to Dutch oven.
Stir in black beans and next 8 ingredients. Bring to a boil; reduce heat, and simmer 30 to 40 minutes or until pork is tender. Serve with desired toppings.
Per Serving (1 1/2 cups): 308 Calories; 10g Fat (29.7% calories from fat); 4g Saturated Fat; 24g Protein; 29g Carbohydrate; 8g Dietary Fiber; 46mg Cholesterol; 1211mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Per Serving (1 cup): 192 Calories; 6g Fat (29.7% calories from fat); 2g Saturated Fat; 15g Protein; 18g Carbohydrate; 5g Dietary Fiber; 28mg Cholesterol; 757mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
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