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Anaheim Chipotle Chicken Soup
Add a little jalapeno if you like it hot.
1 - 7 ounce can chipotle chiles in adobo sauce Heat the oil in a large saucepan over medium-high heat. Add chopped pepper, onions, garlic, and cumin; saute 4 minutes or until the vegetables are soft. Stir in minced chile, chicken, broth, tomatoes, green chilies and corn. Bring to a boil; reduce heat, and simmer 3 minutes. Per Serving (2 cups): 284 Calories; 3g Fat (10.1% calories from fat); 1g Saturated Fat; 41g Protein; 26g Carbohydrate; 3g Dietary Fiber; 69mg Cholesterol; 590mg Sodium. Exchanges: 1 Grain(Starch); 5 Lean Meat; 2 Vegetable; 0 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2011 |