Zucchini with Tomatoes
1 pound zucchini
squash Wash the zucchini, trim ends: cut them in half lengthwise, then into rough pieces of about 3/4 inch. Cut the tomatoes in half and squeeze out some of the seeds and juice. Peel the garlic and cut into slivers. Chop the basil. Heat 1 tablespoon olive oil in a skillet. Add the zucchini and garlic, and stir to combine. When the zucchini begins to brown*, add the tomatoes, salt, and pepper. Stir well, then cook for 5 minutes. Remove from the heat and add the basil. Drizzle with remaining 2 teaspoons olive oil and cover. Let sit for at least 10 minutes before serving. COOKS NOTE: If you like to sautee at high temperatures, add the garlic to the end of the zucchini cooking time so it will not burn. Per Serving: 81 Calories; 5g Fat (54.9% calories from fat); 1g Saturated Fat; 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |