Tarragon Mustard Broccoli
Wonderful served with poultry or ham.

Servings: 5

2 1/4 pounds fresh broccoli
2 teaspoons olive oil
1/4 cup minced sweet vidalia onions
1/2 teaspoon dried tarragon
1/2 teaspoon dry mustard
3 cloves garlic, minced
2 tablespoons red wine vinegar
2 tablespoons water
1 tablespoon Dijon mustard
1/8 teaspoon salt
1/4 teaspoon pepper

Tarragon Mustard Broccoli

Remove broccoli leaves, and cut off tough ends of stalks; discard. Wash broccoli, and cut into spears.

Arrange broccoli in a steamer basket over boiling water. Cover and steam 6 minutes or until crisp-tender. Place in a serving bowl; keep warm.

Heat oil in a small saucepan over medium heat. Add onions and next 3 ingredients, and sauté 3 minutes. Remove from heat; add vinegar and remaining 4 ingredients, stirring with a wire whisk until blended.
Drizzle over broccoli, tossing gently to coat.

Per Serving: 61 Calories; 2g Fat (30.2% calories from fat); trace Saturated Fat; 4g Protein; 9g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 125mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2013