Stove Top Roasted Broccoli
3 tablespoons water
Stir water, salt, and pepper together in small bowl, until salt dissolves.
In a large skillet, heat oil over medium high then add the broccoli stems in an even layer. Don't stir for about two minutes until they get light browned. Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
Add water spice mixture and cover pan with lid, cooking for two minutes. Uncover and cook until desired doneness.
Per Serving: 55 Calories; 4g Fat (53.6% calories from fat); trace Saturated Fat; 3g Protein; 5g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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