Spicy Roasted Sweet Potatoes
4 medium sweet
Cut the potatoes into
thin wedges. Place them in a bowl and cover them with very cold water.
Let set in water for 15 minutes.
Coat a baking sheet with vegetable spray. Set aside. Drain the potatoes and pat dry and press with paper towels to remove all water.
Transfer the potatoes
to a large bowl. Sprinkle the potatoes with oil and toss potatoes to coat.
Bake the potatoes at 375 degrees F for 20 minutes, turning once. Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown. Serve while warm.
Per Serving: 172 Calories; 4g Fat (19.9% calories from fat); trace Saturated Fat; 2g Protein; 33g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 135mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat.
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