Spicy Asian Pineapple
Delicious served with Pork

Servings: 4

1 1/2 teaspoons canola oil
1 1/2 tablespoons minced red onion
1 large garlic clove, minced
2 cups diced fresh pineapple
1 tablespoon low-sodium soy sauce
1 1/2 teaspoons chopped seeded red jalapeño pepper
1 1/2 teaspoons fresh lime juice
1 teaspoon chopped peeled fresh ginger
1 1/2 teaspoons chopped fresh cilantror

Heat oil in a large nonstick skillet over medium heat. Add onion and garlic to pan; cook 2 minutes. Add pineapple; cook 5 minutes or until lightly browned. Add soy sauce, pepper, juice, and ginger; cook 2 minutes. Remove from heat; stir in cilantro.

Per Serving: 60 Calories; 2g Fat (28.7% calories from fat); trace Saturated Fat; 1g Protein; 11g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 153mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010