Sesame Broccoli
This is great as a side dish for grilled chicken.

Servings: 6

• 1 1/2 pounds broccoli crowns
• 1 tablespoon sesame oil
• 2 tablespoons sesame seeds, toasted in dry skillet
• 1 tablespoon low sodium soy sauce

Wash and trim broccoli. Steam broccoli until not quite done and drain. (About 6 or 7 minutes) Do not over cook - you want it to still be crisp.

Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.

Stir fry until heated through. Remove from the pan to a serving dish, pour soy sauce over!

Per Serving: 56 Calories; 4g Fat (54.1% calories from fat); 1g Saturated Fat; 3g Protein; 5g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 120mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

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