Roasted Sweet Potatoes with Onions
Delicious with any poultry or meat dish
4 medium peeled sweet potatoes, cut into 2-inch pieces (about 2 1/4 lbs.)
2 medium sweet onions, cut into 1-inch pieces (about 1 lb.)
2 tablespoons extra-virgin olive oil
3/4 teaspoon garlic-pepper blend (see below)
1/4 teaspoon kosher salt
Preheat oven to 425°.
Combine all ingredients in a 13 x 9-inch baking dish, tossing to coat.
Bake at 425° for 35 minutes or until tender, stirring occasionally.
Per Serving: 138 Calories; 4g Fat (23.6% calories from fat); 2g Protein; 25g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 97mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fat.
Garlic Pepper Seasoning
- 2 teaspoons Garlic Powder
- 2 teaspoons Black Pepper
- 1 teaspoon Brown Sugar
- 1/2 teaspoon Cumin
- 1/2 teaspoon Salt
- 1/2 teaspoon Onion Powder
- 1/4 teaspoon Paprika
- 1/4 teaspoon dried Parsley
This makes a little over 1 ounce of seasoning blend.