Roasted Fall Vegetables
So simple but simply delicious.
Nonstick vegetable oil spray
1 1/2 pounds butternut squash, peeled, cut into 3x1/2-inch wedges
1 1/2 pounds rutabagas, peeled, cut into 1/2-inch-thick wedges
1 1/4 pounds red-skinned sweet potatoes, cut into 2x3/4-inch wedges
2 tablespoons olive oil
1/4 teaspoon cayenne pepper
1/2 cup finely chopped red onion
1/4 cup chopped fresh chives
2 tablespoons apple cider vinegar
Preheat oven to 350°F. Spray large rimmed baking sheet with nonstick spray. Combine squash, rutabagas, and sweet potatoes in large bowl. Add oil and cayenne and toss to coat. Sprinkle with salt and pepper. Spread vegetable mixture on prepared baking sheet. Roast until vegetables are tender, stirring and turning occasionally, about 1 hour. (Vegetables can be prepared 4 hours ahead. Let stand on baking sheet at room
temperature. Rewarm in 350°F oven until heated through, about 15 minutes.)
Transfer vegetable mixture to bowl. Add red onion, chives, and vinegar; toss to blend. Season with salt and pepper.
Per Serving: 112 Calories; 3g Fat (22.9% calories from fat); trace
Saturated Fat; 2g Protein; 21g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 21mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Vegetable;
0 Fruit; 1/2 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010