Garlicky Lemon Broccoli & Cauliflower
Wonderful served with poultry or ham.

Servings: 4

1 tablespoon garlic, minced
1 lemon, juice and zest
2 tablespoons olive oil
1/2 pound broccoli, trimmed & cut into bit-size pieces
1/2 pound cauliflower, trimmed & cut into bit-size pieces
Salt and pepper to taste

Steam broccoli & cauliflower for 6 to 8 minutes or until just beginning to get tender, then drain & run under cold water to stop the cooking. Drain again & set aside.

Put 2 tablespoons of olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.

Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to just get brown areas.

Add lemon zest & cook another minute.

Add the lemon juice,and adjust seasoning. Serve hot or at room temperature.

Lemon Broccoli and Cauliflower

Per Serving (excluding unknown items): 90 Calories; 7g Fat (62.6% calories from fat); 1g Saturated Fat; 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Low Fat Recipes Furnished by© -Copyright 2013