Herbed Green Beans and Mushrooms
dish can be served with any roasted meat or poultry.
2 1/2 pounds
fresh green beans
3 cups water
1 cup sliced fresh mushrooms
1/3 cup chopped onions
1 - 8 ounce can sliced waterchestnuts, drained
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon basil
1 teaspoon dried Italian seasoning
1/4 cup grated parmesan cheese
Wash beans, trim ends and remove strings. Combine beans and water in a
dutch oven. Bring to a boil. Cover, reduce heat and simmer 6 to 8 minutes
Drain and plunge into ice water to stop the cooking process. Drain beans
and set aside.
Saute mushrooms and next 7 ingredients in oil in a Dutch oven. Stir in
beans and cook until thoroughly heated. Sprinkle with Parmesan cheese.
Per Serving: 115 Calories; 6g Fat (43.6% calories from
fat); 1g Saturated Fat; 4g Protein; 14g Carbohydrate; 5g Dietary Fiber;
2mg Cholesterol; 190mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;
2 1/2 Vegetable; 1 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007