Hawaiian Sweet Potato Packets
A slightly sweet dish that is perfect with lean ham or pork chops.

Servings: 6

• 3 medium sweet potatoes
• 6 thin slices fresh pineapple, cut in half
• 1/2 cup thinly sliced red onion
• 1 tablespoons light butter
• 2 tablespoons chopped fresh cilantro
• Heavy-duty aluminum foil
• Parchment paper

For each portion, tear off the aluminum foil into a 12-inch square piece. Line with a similar sized piece of parchment. Peel sweet potatoes and cut into 1/4 inch slices. Arrange 3 to 4 slices in a line alternating with pineapple. Sprinkle red onion slices and 1 teaspoon cilantro over slices. Dab with 1/2 teaspoon light butter. Fold parchment over sweet potatoes like you would a present. Fold aluminum foil in a similar manner, sealing ends to keep juices and flavor inside.

Place the double wrapped packets seam-side-up around edge of medium hot coals and rotate to cook evenly. Check for doneness in about 10 minutes. Potatoes should still have texture; do not overcook. Open aluminum foil, remove parchment packet and place on plate or, with a spatula, carefully remove and transfer to plate. Drizzle juices over sweet potatoes.

Per Serving: 217 Calories; 2g Fat (9.1% calories from fat); 1g Saturated Fat; 2g Protein; 51g Carbohydrate; 5g Dietary Fiber; 3mg Cholesterol; 23mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 0 Fat.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010