Green Rice
Serve with your favorite grilled entree..

Servings: 4

• 1 small white onion, peeled and quartered
• 2 poblano chiles, deveined, seeded, and quartered
• 3 cloves garlic, peeled
• 1 cup fresh cilantro
• 2 cups Chicken Stock
• Salt and freshly ground black pepper
• 1 cup long-grain white rice
• 1 tablespoon vegetable oil

Place onions, chiles, garlic, cilantro, and 1 cup stock in a blender. Blend, strain, and season with salt and pepper.

Rinse and drain rice. Heat oil in a heavy pot over medium-low heat. Add rice and sauté, stirring constantly, for 2 minutes. Add sauce and remaining 1 cup stock. Cover and simmer for 20 minutes. Remove pot from heat, but keep covered, allowing rice to cook for another 10 minutes.

Per Serving: 236 Calories; 4g Fat (15.5% calories from fat); 1g Saturated Fat; 5g Protein; 43g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1079mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Vegetable; 1/2 Fat.

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