Glazed Carrots and Parsnips
dish can be served with any roasted meat or poultry.
1 pound carrots,
peeled and cut diagonally into 1/4 inch pieces
1 pound parsnips, peeled and cut diagonally into 1/4 inch pieces
Butter flavored cooking oil spray
1 teaspoon honey
1 small onion, sliced thinly
Salt and pepper, to taste
Stean the carrots and parsnips until they are just tender, and transfer
them to a bowl.
In a nonstick
skillet liberally coated with butter flavored cooking oil spray, saute
onions till tender; add honey. If carrots and parsnips arn`t sweet you
can add more honey.
Add the carrots and parsnips, Cook the mixture over moderately low heat,
stirring, for 1 to 2 minutes, or until the carrots and parsnips are glazed
evenly and heated through, and season it with salt and pepper.
Per Serving: 66 Calories; trace Fat (3.3% calories from
fat); trace Saturated Fat; 1g Protein; 16g Carbohydrate; 4g Dietary Fiber;
0mg Cholesterol; 23mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable;
0 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007