Ginger Bok Choy
Wonderful served with any Asian Entree.

Servings: 4

1 tablespoon olive oil
1 teaspoon fresh ginger, finely diced,
3 cloves garlic, diced
5 cups raw bok choy
1 tablespoon reduced sodium soy sauce
1/2 tablespoon toasted sesame seeds
Red pepper flakes to taste

Heat the oil over medium heat in a large skillet or pot. Add in the ginger and garlic, stirring constantly for 15 seconds and making sure the garlic doesn’t burn.

Add in the bok choy, stir frying 2-3 minutes or until cooked but still crisp. Drizzle the soy sauce on the bok choy and sprinkle on the toasted sesame seeds, tossing to combine.

Season with red pepper flakes to taste.

Per Serving: 53 Calories; 4g Fat (63.9% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 208mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fat.


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