Favorite Black Beans
as a side dish with your favoite Mexican entrees.
1 tablespoon olive oil
4 garlic cloves, finely chopped
jalapeño chili, seeded, chopped
1/2 heaping teaspoon ground cumin
2 - 15 ounce cans black beans, rinsed, drained
1 - 14.5 ounce can fat-free
Fresh lime juice
Chopped fresh cilantro
oil in heavy large saucepan over medium-high heat. Add garlic, chili and cumin
and sauté 30 seconds. Add beans and broth and cook 5 minutes, stirring
occasionally. Coarsely mash 1/2 of the beans with potato masher. Continue boiling
until thick, stirring frequently, about 10 minutes. Season to taste with lime
juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
Serving: 150 Calories; 3g Fat (19.6% calories from fat); 1g Saturated Fat; 11g
Protein; 20g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 579mg Sodium. Exchanges:
1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010