Creamed Peas and Pearl Onions
1 - 10 ounce
package frozen peas
In a covered saucepan cook the peas and onions in boiling water, about 10 minutes or until tender. Drain.
In saucepan, melt butter over low heat. Blend in the flour, salt and pepper. Add the milk and stirring constantly, cook until thick and bubbly.
Pour over the peas and onions, stir gently. Sprinkle with Parmesan cheese if desired.
Per Serving: 112 Calories; 2g Fat (18.8% calories from fat); 1g Saturated Fat; 6g Protein; 17g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 511mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat.
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