Coriander Rice
Serve with grilled chicken breasts and a green salad

Servings: 4

• 2 cups water
• 1 teaspoon salt
• 1 teaspoon olive oil
• 2 garlic cloves, sliced thin
• 1 cup long-grain rice
• 1/3 cup chopped fresh coriander sprigs (wash and dry before chopping)

In a saucepan with a tight-fitting lid bring water to a boil with salt, oil, and garlic. Stir in rice and cook, covered, over low heat 20 minutes, or until water is absorbed and rice is tender. Fluff rice with a fork and toss with coriander and salt and pepper to taste.

Per Serving: 181 Calories; 1g Fat (7.3% calories from fat); trace Saturated Fat; 3g Protein; 38g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 536mg Sodium. Exchanges: 2 1/2 Grain (Starch); 0 Vegetable; 0 Fat.

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