Wasabi Glazed Salmon Burgers
2 tablespoons reduced sodium soy sauce
Whisk soy sauce, wasabi powder and honey in a small bowl until smooth. Set aside.
With a large knife, chop salmon using quick, even, straight-up-and-down motions. Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces. Transfer to a large bowl. Add green onions, egg, ginger and oil; stir to combine. Form into 4 patties. The mixture will be moist and loose, but holds together nicely once the first side is cooked.
Coat a large nonstick skillet with cooking spray and heat over medium heat Add the patties and cook for 4 minutes. Turn and continue to cook until firm and fragrant, about 3 minutes. Spoon the reserved wasabi glaze evenly over the burgers and cook for 15 seconds more. Serve immediately.
COOKS NOTE: This also works well with canned salmon as well.
Per Serving): 173 Calories; 6g Fat (34.2% calories from fat); 1g Saturated Fat; 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 112mg Cholesterol; 398mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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