Turkey Rubens
Serve with baked chips.

Servings: 4

• 4 tablespoons fat-free thousand island dressing, divided
• 3/4 cup sauerkraut
• 8 slices rye or pumpernickle bread
• 1 teaspoon caraway seeds
• 4 slices reduced fat swiss cheese
• 8 ounces shaved deli turkey breast
• Cooking spray

Spread dressing on one side of each slice of the bread. Layer sandwiches:turkey breast, sauerkraut, caraway seeds and cheese. Cover with a second piece of bread. Heat a nonstick skillet to med-high; lightly coat with cooking spray. Place sandwich in pan. Cook 1 minute. Spray top side of sandwich, flip and cook an additional minute until crispy and cheese is melted. Cool slightly and cut in half.

Per Serving: 317 Calories; 4g Fat (11.7% calories from fat); 1g Saturated Fat; 28g Protein; 41g Carbohydrate; 5g Dietary Fiber; 45mg Cholesterol; 1000mg Sodium. Exchanges: 2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

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