Serve with baked chips.
fat-free thousand island dressing, divided
3/4 cup sauerkraut
8 slices rye or pumpernickle bread
1 teaspoon caraway seeds
4 slices reduced fat swiss cheese
8 ounces shaved deli turkey breast
Spread dressing on one side of each slice of the bread. Layer sandwiches:turkey
breast, sauerkraut, caraway seeds and cheese. Cover with a second piece
of bread. Heat a nonstick skillet to med-high; lightly coat with cooking
spray. Place sandwich in pan. Cook 1 minute. Spray top side of sandwich,
flip and cook an additional minute until crispy and cheese is melted.
Cool slightly and cut in half.
Per Serving: 317 Calories; 4g Fat (11.7% calories from fat); 1g Saturated
Fat; 28g Protein; 41g Carbohydrate; 5g Dietary Fiber; 45mg Cholesterol;
1000mg Sodium. Exchanges: 2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable;
1/2 Fat; 1/2 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007