Spicy Tofu Wraps
Spicy and quick - this is a great tofu recipe!
fresh lime juice (just use fresh)
1 tablespoon canola oil
8 ounces firm tofu, drained, patted dry, crumbled
1/2 cup red onion, chopped
1/3 cup fresh cilantro, chopped, stems removed
1 clove garlic, minced
4 7- to 8-inch-diameter low fat flour tortillas
2 cups thinly sliced lettuce leaves
1 cup purchased spicy or mild salsa
Whisk 3 tablespoons lime juice and oil in medium bowl. Add tofu, onion,
cilantro and garlic and toss to blend. Season to taste with salt and pepper.
Let marinate 20 minutes.
Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until
heated through, about 10 minutes. Meanwhile, toss lettuce with 1 tablespoon
lime juice in small bowl.
Place 1 tortilla on each of 4 plates. Place layer of lettuce down center
of each tortilla. Top with tofu mixture, dividing equally. Spoon 1 1/2
tablespoons salsa over each. Roll up tortillas. Serve, passing remaining
Per Serving: 167 Calories; 6g Fat (31.7% calories from
fat); 1g Saturated Fat; 8g Protein; 22g Carbohydrate; 7g Dietary Fiber;
0mg Cholesterol; 450mg Sodium. Exchanges: 1 Grain (Starch); 1 Lean Meat;
1 Vegetable; 0 Fruit; 1 Fat.
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