Indian Style Turkey Burgers
• 1/2 cup plain lowfat yogurt
Combine onion, jalapeno, mint, cumin, garlic and salt in a medium bowl, then add the ground turkey, mixing all ingredients well. Form turkey mixture into two flat burgers.
Grill burgers over medium heat on the rack of an uncovered grill for 14 to 18 minutes or until meat is no longer pink, turning once. Top each burger with sauce and serve.
Per Serving: 223 Calories; 11g Fat (43.2% calories from fat); 3g Saturated Fat; 24g Protein; 7g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 387mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat.
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