Cajun Chicken Sandwiches
• 6 (4 ounce) skinless, boneless chicken breast halves
Flatten chicken to 1/2 inches in thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. x 2-in. baking dish. Cover and refrigerate for at least 2 hours or overnight.
Coat grill rack with nonstick cooking spray before starting the grill. Grill, covered, over medium heat for 3-5 minutes on each side or until chicken juices run clear. Serve on rolls with tomato and lettuce.
Per Serving: 356 Calories; 6g Fat (16.4% calories from fat); 1g Saturated Fat; 34g Protein; 39g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 789mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
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