Southwestern Chicken Sandwiches
Serve with pickle spears.
1/4 cup fat-free
1 tablespoon fresh lime juice
1 teaspoon fresh cilantro, finely chopped
1 teaspoon adobo sauce
1/2 teaspoon chipotle chiles in adobo, canned in adobo sauce, chopped
2 garlic cloves, minced
4 cups cooked chicken, shredded
1/4 cup red bell peppers, chopped
1/4 cup avocados, chopped
8 slices sourdough bread, toasted
8 slices tomatoes
4 romaine lettuce leaves
Combine first 6 ingredients in a large bowl. Stir in chicken, pepper and
Divide chicken mixture evenly among 4 bread slices. Top each with 2 tomato
slices and 1 lettuce leaf. Cover with remaining 4 bread slices.
Per Serving: 492 Calories; 7g Fat (13.5% calories from fat); 1g Saturated
Fat; 62g Protein; 43g Carbohydrate; 5g Dietary Fiber; 137mg Cholesterol;
690mg Sodium. Exchanges: 2 Grain(Starch); 7 1/2 Lean Meat; 2 1/2 Vegetable;
0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
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