Servings: 4

• 2 tablespoons fat-free cream cheese, softened
• 1 tablespoon fat-free mayonnaise
• 1 tablespoon brown spicy mustard
• 1/8 teaspoon ground black pepper
• 1/4 cup chopped bottled roasted red bell peppers
• 2 tablespoon chopped green onions (including tops)
• 8 - 1 ounce slices of pumpernickel bread
• 3/4 pound thinly sliced smoked turkey breast
• 1/4 cup alfalfa sprouts
• 4 leaves of green leaf lettuce

Combine first four ingredients and stir until smooth. Stir in red bell peppers and green onions.

Spread 1 slide of each bread slice evenly woth cream cheese mixture. Top 4 bread slices evenly with turkey, sprouts and lettuce. Top with remaining bread slices. Cut in half and serve with pickle spears.

Per Serving: 307 Calories; 3g Fat (9.0% calories from fat); trace Saturated Fat; 28g Protein; 45g Carbohydrate; 12g Dietary Fiber; 40mg Cholesterol; 1307mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.