Roast Beef Sandwich on Pumpernickel
1/4 cup nonfat Greek yogurt
Combine Greek yogurt, low fat mayonnaise, horseradish and salt and pepper in a small bowl and stir to combine.
Place 1/4 cup arugula on each of the 4 slices of bread and drizzle with 2 tablespoons horseradish sauce. Layer with 3 ounces roast beef per sandwich, tomato slices and onion slices. Top with another slice of bread and serve.
Per Serving (per sandwich): 329 Calories; 7g Fat (17.8% calories from fat); 2g Saturated Fat; 28g Protein; 41g Carbohydrate; 6g Dietary Fiber; 61mg Cholesterol; 1234mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
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