Pesto Chicken Sandwiches
Serve with pickle spears.
1/2 cup low-fat
1/3 cup plain fat-free yogurt
1/3 cup pesto sauce
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
4 cups cooked boneless skinless chicken breasts
1 cup celery
1 lb loaf focaccia bread, cut in half horizontally, toasted, and
cut into 20 slices
ounce) roasted red peppers, drained & chopped
Combine first 6 ingredients
in a large bowl, stirring with a whisk. Stir in chicken, celery. Spread
1/2 cup of salad onto each of 10 bread slices. Top each serving with about
2 tablespoons bell pepper, 1 lettuce leaf, and one bread slice.
Per Serving: 343 Calories; 7g Fat (18.7% calories from
fat); 2g Saturated Fat; 29g Protein; 40g Carbohydrate; 3g Dietary Fiber;
57mg Cholesterol; 394mg Sodium. Exchanges: 2 Grain(Starch); 3 Lean Meat;
1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
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