Peking
Wraps
8 - 6 to 7 inch flour tortillas Preheat broiler and
lightly oil rack of a broiler pan. Toss chicken with 3 tablespoons sauce in a large bowl to coat, then broil 2 to 3 inches from heat, without turning, rotating pan halfway through broiling, until cooked through and deep golden, about 10 minutes. Transfer to a cutting board and let stand, uncovered, 5 minutes. While chicken is broiling, put tortillas on bottom rack of oven to warm. Boil sauce until slightly thickened, about 2 minutes, then add plum and simmer, stirring, 2 minutes. Cut chicken crosswise into 1/4-inch-thick slices. To eat, wrap up chicken, plum sauce, and scallions in tortillas. Per Serving (2 wraps per person): 412 Calories; 9g Fat (19.9% calories from fat); 1g Saturated Fat; 26g Protein; 56g Carbohydrate; 3g Dietary Fiber; 81mg Cholesterol; 953mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |