Honey Mustard Veggie Sandwich
Serve with baked chips if desired.

Servings: 2

4 slices rye bread
8 slices cucumbers
4 thick slices large ripe tomato
2 thin slices red onion
1/2 avocado, peeled and thinly sliced
1 teaspoon lemon juice
Alfalfa sprout (optional)
4 teaspoons honey mustard
2 leaves green leaf lettuce

Lightly toast bread.

Toss avocado slices with a tiny bit of lemon juice to keep from turning brown.

Spread some of the honey mustard on the bread. Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.

Drizzle remaining honey mustard over the vegetables.

Top with sprouts and close up sandwich, securing with a toothpick.

Note: To make your own honey mustard, combine honey and prepared yellow mustard together to taste.

Per Serving: 286 Calories; 11g Fat (32.8% calories from fat); 2g Saturated Fat; 9g Protein; 42g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 571mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat.

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